The Force of Expectation with Gratitude

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Hi there!

This week’s episode of The Center of Gratitude Radio Show, The Force of Expectation with Gratitude, is now available on demand.

Click here to listen.

This episode is about the power of expectations and understanding the relationship between the thoughts we think, the feelings we feel and the expectations we have about our lives. Do you expect to create your Ultimate Life at The Ultimate Level? Listen and find out if you’re doing what you need to in order to live, ultimately!

Thank you for reading, listening and for sharing your Gratitude with everyone you meet!

If you would like to receive my Thanks-a-Latte Thursday Message of Gratitude each week via email, send me an email to dr.gratitude@centerofgratitude.org with the subject of “Thanks-a-Latte.”

Be sure to take your daily dose of Gratitude by following me on Facebook, Instagram and Twitter.

Have a grateful day!

 

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Thanks-a-Latte Thursday Message – Front and Center with Gratitude

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Front and Center with Gratitude

In my life, I often refer to myself as “present.” That goes all the way back to my days of schooling in lower school and I always felt like there was a definite difference between answering “here” versus “present” during the calling of the Roll.

Reflecting back, I feel like the times I clarified that I was present were days that I learned more and that the material made sense. The days where I answered, “here,” seemed to align more with the days of lamentation.

While in school, with the exception of being assigned my desk by alphabetical order, as in private school, I chose my seat and it was always front and center.

Of course, I was the student who spoke to everyone in class so being put front and center was often viewed as a punishment, whereas I welcomed the placement. I was often bullied in school and when you sit front and center, the teacher doesn’t just have an eye on you, but they have an eye on those who may attempt to bully, also front and center. Showcased bullying was rare, so to sit front and center felt safe and protected.

My need for front and center placement, although rather ambiguous to me then, has become so much more clear to me now as I really root myself into this decade of my life and I am realizing that my choice to be front and center has essentially granted me premier access to the greatest and most poignant experiences that an Ultimate Life at The Ultimate Level has to offer.

Today, I am particularly grateful for my front and center placement and for the realization of the power of being able to differentiate between just being “here” and ultimately being “present.”

Have a grateful day!!

 

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The Gratitude Doctor, Dr. Johnny Bergstrom, is the Host of The Center of Gratitude Radio Show, a Doctor of Metaphysical Science,  Enlightened Master, World Traveler, Author, Blogger, Photographer, Volunteer and Member of the American Metaphysical Doctors Association.

 

© The Center of Gratitude. 2018. All Rights Reserved.

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New Episode Monday!

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Happy Monday! Happy New Year! Today’s BRAND NEW episode of The Center of Gratitude Radio Show, Season 2, is now available on demand!

Click here to listen now!

This brand new year welcomes an abundance of opportunities to formulate and develop your Ultimate Life at The Ultimate Level!

Join me as we make 2018, “two-thousand great-teen” and YOUR Ultimate Year!

Have a grateful day!

Dr. B


Connect with me on Facebook, Instagram and Twitter!

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The Gratitude Doctor, Dr. Johnny Bergstrom, is the Host of The Center of Gratitude Radio Show, Doctor of Metaphysical Science,  Enlightened Master, World Traveler, Author, Blogger, Photographer, Volunteer and Member of the American Metaphysical Doctors Association.

 

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Surprise!

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Surprise!

There’s ONE MORE episode of The Center of Gratitude Radio Show for you to hear this year!

This grateful year of episodes has covered so many topics, such as:
Eliminating Negativity with Gratitude

Implementing a Metacognitive Practice to manifest your Ultimate Life

Creating your MULO (My Ultimate Life Outline)

Traveling with Gratitude

Emancipating yourself from everything self-suppressing

Embracing your personal metamorphosis with Gratitude

Using your birthday to remind you to look back in order to move forward

World Gratitude Day (September 21)

The launch of The Ultimate Gratitude Quest to find 10,000 things to be grateful for my World Gratitude Day 2018

Celebrating Thanksgiving everyday; not just on the fourth Thursday in November

 

We’ve covered so much this year that with producing 39 episodes that are just 15 minutes each, you now have 9 HOURS of Gratitude, on demand.

Thank you for being part of this wonderful journey with me, as I embarked on my new adventure in podcasting.

This episode is the final episode for 2017 and as we launch this grateful new year, join me in beginning 2018 with Gratitude.

January 1 is a Monday and you know what that means! Mondays at 6:00a EST – The Center of Gratitude Radio Show is new and improved for your listening enjoyment!

For details of what’s changing and enhancing, listen to the final episode of 2017 here.

Have a grateful day!!

Dr. B

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The Gratitude Doctor, Dr. Johnny Bergstrom, is the Host of The Center of Gratitude Radio Show, Doctor of Metaphysical Science,  Enlightened Master, World Traveler, Author, Blogger, Photographer, Volunteer and Member of the American Metaphysical Doctors Association.

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Thanks-a-Latte Thursday Message: A Grateful Pause

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A Grateful Pause by Dr. Johnny Bergstrom

 

We are halfway through December, if you can believe it, and it is at this time that I invite you to take what I often practice; a grateful pause.

Holidays are tricky.

In The United States of America, we start revving our holiday engines in the beginning of November in preparation for Thanksgiving and then once Thanksgiving is a done deal, it’s a mad dash to Christmas and to the year’s end.

Why?

What’s with the mad dash? What’s with the chaos? What’s with the obligatory party attendances, the obligatory holiday card sending and the obligatory gift giving? Obligatory is so out – WANTING to do all of the above is so “in!”

Why do you have to give anyone a gift? Gift giving should be a choice; one that comes from your heart and your grateful center.

Slow down. Take a minute or twenty. Take some time for yourself.

“Yeah, that’s a nice thought Dr. B, but I don’t see that happening for me.”

With that mindset, you sure won’t see it happening – not now, or ever, for that matter.

Why do you feel like a hostage to the wants of your children? To your spouse? Why don’t you make the list? If everyone is coming to you to rule and run their world, who’s running yours?

You’re obviously the glue that binds everything together, which means that you need to be taken care of more than anyone else. If you come undone, then the whole shebang comes unraveled and then what?

Breathe. Use those oh-so-common life hacks that we’ve adopted over the past few years. If you need to take a personal, mental health day from your job – do it! Don’t wait until you’ve made yourself sick to take a sick day. And if you’re going to take the mental health day, spend the day on YOU – doing things that YOU WANT TO DO and that make YOU happy. Give thanks during your personal day that you have the great fortune of taking such a day and for giving yourself the love that you so justly require.

Even I had to scale back what I was producing this month because I knew that I would begin to be pulled in every direction and at this time of year especially, I want to be present and I want to enjoy the spirit that fills the air for the entire month.

This year has been too hard for too many.

Too many have said, “Oh, I can’t wait for this year to be over.”

Is that supposed to mean that one’s life is automatically going to be better, because the year changed?

There’s only one way your life is going to change and it’s by you deciding that it will.

The mental process of deciding that your life is changing into the life that you want, perhaps your Ultimate Life at The Ultimate Level, begins with you thinking your new life into existence. You design your new life exactly as you want it to be and then you live as if it’s already happening – and then it DOES!

I am living proof of the process – one that I’ve even adopted and personalized to teach the world as The Bergstrom Practice.

It’s a Practice – because PRACTICE makes perfect.

Continue practicing giving thanks multiple times per day, every single day and your life will transform! Even if your life is awesome right now – you will be amazed at how much better it can be, how much more elevated your spirit can feel and what incredible sense of wonder will accompany your Ultimate Life, minute by minute.

Thank you for an incredible year of growth and learning with me here at The Center of Gratitude. I wish you all a “Merry Everything and a Merry Always” in hopes that you’ll celebrate each day of life; not just the ones given importance by bold print on a calendar.

Remember – every day is Thanksgiving, when you’re living with Gratitude. Have a grateful day!

Thanks-a-Latte!

Dr. B.


 

The Gratitude Doctor, Dr. Johnny Bergstrom, is the Host of The Center of Gratitude Radio Show, Doctor of Metaphysical Science,  Enlightened Master, World Traveler, Author, Blogger, Photographer, Volunteer and Member of the American Metaphysical Doctors Association.

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A Holiday Hiatus

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Hi!

At The Center of Gratitude, we hope you and yours are having a wonderful holiday season and greet you with gratitude!

For the month of December, we are taking a “holiday hiatus” from producing more episodes for The Center of Gratitude Radio Show.  Our creative team is taking the month to plan, produce and design a refreshed arrangement for episodes coming up in 2018.

While we take a December pause to bring you content worthy of your time, take some time this month to catch up on episodes from 2017.  With over 35 episodes produced this year, you could listen to an episode each day for the rest of the month and like every good holiday, there would still be leftovers!

The entire year ahead is full of magic and mystique; and you’ll want to be right here, front and center, for every minute of it!

To continue to receive your daily doses of gratitude, be sure to follow us on Facebook, Twitter, and Instagram.

Even though we are celebrating a plethora of holidays this month, remember – every day is Thanksgiving, when you’re living with Gratitude!

Have a grateful day!


The Gratitude Doctor, Dr. Johnny Bergstrom, is the Host of The Center of Gratitude Radio Show, Doctor of Metaphysical Science,  Enlightened Master, World Traveler, Author, Blogger, Photographer, Volunteer and Member of the American Metaphysical Doctors Association.

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How Gratitude Elevated My Life – Part Four: Ascending to The Ultimate Level

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Hi!

Today’s episode of The Center of Gratitude Radio Show is now available on demand.

Click here to listen.

Today’s episode is the fourth of four and is about The Ultimate Level and how you too, can ascend above the frequencies everyone else is on, to the frequency of ultimate peace and serenity.

Thank you for reading, listening and for sharing your Gratitude with everyone you meet!

Have a grateful day!
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If you would like to receive my Thanks-a-Latte Thursday Message of Gratitude each week, send me an email with the subject line “Latte” to dr.gratitude@centerofgratitude.org 

Be sure to “take your daily dose” of Gratitude by following me on Facebook, Instagram and Twitter.

Are you part of The Ultimate Gratitude Quest? Watch the video here and give thanks for 10,000 parts of your life by World Gratitude Day next year!

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How Gratitude Elevated My Life – Part Three: Happiness Found

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Hi!

Today’s episode of The Center of Gratitude Radio Show is now available on demand.

Click here to listen. Today’s episode is about how I found what we all want – happiness; and not just for a day – I found it for life! Tune in to hear how you can find happiness, too!

Thank you for reading, listening and for sharing your Gratitude with everyone you meet!

Have a grateful day!
_________________________________________________________________________________________

If you would like to receive my Thanks-a-Latte Thursday Message of Gratitude each week, send me an email with the subject line “Latte” to dr.gratitude@centerofgratitude.org 

Be sure to “take your daily dose” of Gratitude by following me on Facebook, Instagram and Twitter.

Are you part of The Ultimate Gratitude Quest? Watch the video here and give thanks for 10,000 parts of your life by World Gratitude Day next year!

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Thanks-a-Latte Thanksgiving Message

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Happy Thanksgiving!

I am so grateful for this incredible year and for my incredible good fortune that has been bestowed upon me to enjoy in this year of magnificence!

My message for you this Thanksgiving is to take stock of all of the amazing people, circumstances and environments around you.  With Thanksgiving coming up next week, I want you to become aware of and grounded in Gratitude and allow it to consume the very essence of your being.

Gratitude is more than being grateful – Gratitude is a way of living.  It’s how you carry yourself.  It’s how you present yourself to the world, with the right attitude of Gratitude guiding you along.

Thanksgiving is not about the food, it’s not about football and it’s not about family drama.  Thanksgiving is about togetherness, abundance, gratitude and appreciation for the prosperity that adorns our lives.  If you allow yourself to become distracted with anything and everything other than that, your Thanksgiving celebration will certainly be filled with a lot of what you don’t want.

Keep yourself together, keep yourself happy and keep your wants and needs at the top of your list. You deserve every joy that you’ve asked for and it’s because of the requests you make that you get to enjoy experiencing them when they show up in and as your life.

I am traveling abroad for Thanksgiving as I do every year so today’s message will serve as my Thanksgiving Message for next week.  I am so grateful for your participation in Thanks-a-Latte Thursdays and wish you all an abundant, prosperous holiday!

Have a beautiful period of giving thanks and I will be back with you for Thanks-a-Latte Thursdays again on November 30!

Gratefully,

Dr. B.

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How Gratitude Elevated My Life – Part Two – Now Available On Demand

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Hi! Today’s episode of The Center of Gratitude Radio Show is now available on demand!

Click here to listen.

Today’s episode is about how I first began to implement and practice using the Law of Attraction to bring what I desired into my life.  Exclusive to this episode – you’ll love hearing my famous cookie story, which is the life event that I cite with being the first time I had consciously and actively created something specifically for me, within mere minutes.

Thank you for reading, listening and for sharing your Gratitude with everyone you meet!
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If you would like to receive my Thanks-a-Latte Thursday Message of Gratitude each week, send me an email with the subject line “Latte” to dr.gratitude@centerofgratitude.org

Be sure to “take your daily dose” of Gratitude by following me on Facebook, Instagram and Twitter.

Are you part of The Ultimate Gratitude Quest? Watch the video here and give thanks for 10,000 parts of your life by World Gratitude Day (September 21) 2018!

Have a grateful day!

 

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